Problems-in-living cause stress.

The conversations here are designed to help a person address those problems and create some very specific action steps.

The sessions vary in length depending on the subject matter. The action steps at the end are followed up over time as part of the self-help or coaching approach.

Pick any problem. You don't have to go all the way through to get an understanding of how it works.

Please note how the interim summaries along the way help the person organize their thoughts in preparation for the next part of the exploration...just like what happens in face-to-face therapy.

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